Two Day National Workshop on Yoga Practice and Meditation

Department: Mandsaur Institute of Physical Education

Year: 2024

Activity: “Two Day National Workshop on Yoga Practice and Meditation”

Date and Duration: 4^th  & 5^th  October 2024                             Time: 06:30 AM to 04:30 PM

Brief Description: Two day National workshop on “YOGA PRACTICE AND MEDITATION” was Organized by Mandsaur Institute of Physical Education, Mandsaur University, Mandsaur on 4^th & 5^th October 2024 at OAT & LT-01 Campus – 01. In which 180 participant from all MU & MIS Students.

Yoga and meditation have been practiced for thousands of years, originating in ancient India as part of spiritual and health systems. In modern times, they have gained global popularity for their holistic benefits, offering physical, mental, and emotional wellness. This report explores the various facets of yoga and meditation, their history, benefits, and their role in contemporary lifestyles.

This Program was conducted under the Supervision of Dr. Shamsher Singh, Principal, Department of Physical Education, MU and Organizing Secretary of Dr. Rohit Sharma Associate Professor.  Program Coordinator Dr. Surendra Singh Agraiya Assistant Professor Mandsaur Institute of Physical Education, MU. Co- Coordinator Dr. Najmuddin Khan Associate Professor and Dr. Himanshu Saxena Assistant Professor Mandsaur Institute of Physical Education, MU.

  Dr. Arunava Das , Dean of Academics Affairs Mandsaur University, Mandsaur  welcomed by giving a bouquet to the chief guest Dr. Reeta Sharma Associate Professor In the same sequence, Dr. Shamsher Singh  welcomed by giving a bouquet to the Other Guest.Dr. Najmuddin Khan Associate Professor, Mandsaur Institute of Physical Education introduced the chief guest. Dr. Rohit Sharma, Associate Professor, Mandsaur Institute of Physical Education gave a welcome speech and expressed gratitude to the Chief Guest and all participants.